Barbara Johnson v250m/0:45r...12 row
3,000
Meters
16:58.6
Time
2:49.7
Pace
155
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 25:58.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 97 |
April 24, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,000 | 2:49.7 | 72 | 546 | 16 | |
| 1:59.9 | 250 | 3:59.8 | 25 | 387 | 13 | |
| r: 0:45 | 63 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 19 | |
| r: 0:45 | 63 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 19 | |
| r: 0:45 | 84 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 18 | |
| r: 0:45 | 65 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 20 | |
| r: 0:45 | 64 | |||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 17 | |
| r: 0:45 | 77 | |||||
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 16 | |
| r: 0:45 | 41 | |||||
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 17 | |
| r: 0:45 | 65 | |||||
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 17 | |
| r: 0:45 | 68 | |||||
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 16 | |
| r: 0:45 | 74 | |||||
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 17 | |
| r: 0:45 | 93 | |||||
| 1:35.8 | 250 | 3:11.6 | 50 | 471 | 16 | |
| r: 0:45 | 105 | |||||
| r862 |
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Workout Graph
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