Barbara Johnson v5:00/2:00r...5 row
2,595
Meters
15:00.0
Time
2:53.4
Pace
134
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 97 |
April 22, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,595 | 2:53.4 | 67 | 530 | 15 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 17 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 16 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 14 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 15 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 17 | |
| r: 2:00 | 296 | |||||
| r1,198 |
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Workout Graph
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