Barbara Johnson v1:00/2:00r...4 row
1,573
Meters
10:00.0
Time
3:10.7
Pace
80
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 18:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 105 |
March 11, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,573 | 3:10.7 | 50 | 473 | 16 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 16 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 16 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 16 | |
| r: 2:00 | 202 | |||||
| r989 |
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Workout Graph
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