Barbara Johnson v1:00/2:00r...4 row
1,744
Meters
25:00.0
Time
7:10.0
Pace
90
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 33:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 6 |
| Stroke Count | 168 |
| Drag Factor | 105 |
March 11, 2026 11:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 1,744 | 7:10.0 | 4 | 315 | 6 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 17 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 17 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 17 | |
| r: 2:00 | 52 | |||||
| r467 |
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Workout Graph
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