Barbara Johnson v1:00/2:00r...5 row
2,230
Meters
13:00.0
Time
2:54.8
Pace
117
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 222 |
| Drag Factor | 107 |
March 10, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,230 | 2:54.8 | 65 | 525 | 16 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 17 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 17 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 16 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 17 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | |
| r: 2:00 | 273 | |||||
| r1,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.