Barbara Johnson v500m/2:00r...5 row
2,500
Meters
14:48.0
Time
2:57.6
Pace
129
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 24:48.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 107 |
March 06, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 2,500 | 2:57.6 | 62 | 515 | 17 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 18 | |
| r: 2:00 | 146 | |||||
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 17 | |
| r: 2:00 | 206 | |||||
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 16 | |
| r: 2:00 | 165 | |||||
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 18 | |
| r: 2:00 | 237 | |||||
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 17 | |
| r: 2:00 | 254 | |||||
| r1,008 |
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Workout Graph
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