Barbara Johnson v1:00/1:00r...7 row
2,802
Meters
16:00.0
Time
2:51.3
Pace
145
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 107 |
March 05, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,802 | 2:51.3 | 70 | 539 | 18 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 17 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 18 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 18 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 18 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | |
| r: 1:00 | 142 | |||||
| r847 |
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Workout Graph
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