Barbara Johnson 3x100m/1:00r row
300
Meters
2:00.0
Time
3:20.0
Pace
15
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 573 |
| Overall Time | 5:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 107 |
March 04, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 17 | |
| 0:48.3 | 100 | 4:01.5 | 25 | 385 | 17 | |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 18 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 17 | |
| r273 |
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Workout Graph
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