Barbara Johnson v2:30/0:30r...10 row
3,934
Meters
25:00.0
Time
3:10.6
Pace
204
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 394 |
| Drag Factor | 108 |
March 03, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,934 | 3:10.6 | 51 | 473 | 15 | |
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 18 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 16 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 16 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 17 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 403 | 3:06.1 | 54 | 486 | 16 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 364 | 3:26.0 | 40 | 437 | 16 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 370 | 3:22.7 | 42 | 444 | 16 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 391 | 3:11.8 | 50 | 470 | 16 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 345 | 3:37.3 | 34 | 417 | 14 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 366 | 3:24.9 | 41 | 439 | 14 | |
| r: 0:30 | 65 | |||||
| r353 |