Ashley Short v1000m/1:00r...4 row
4,000
Meters
24:01.3
Time
3:00.1
Pace
205
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 28:01.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 145 |
June 01, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 4,000 | 3:00.1 | 60 | 512 | 20 | |
| 6:58.8 | 1,000 | 3:29.4 | 38 | 438 | 18 | |
| r: 1:00 | 26 | |||||
| 5:29.0 | 1,000 | 2:44.5 | 79 | 568 | 22 | |
| r: 1:00 | 9 | |||||
| 5:47.9 | 1,000 | 2:53.9 | 66 | 527 | 21 | |
| r: 1:00 | 11 | |||||
| 5:45.6 | 1,000 | 2:52.8 | 68 | 531 | 21 | |
| r: 1:00 | 40 | |||||
| r86 |
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Workout Graph
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