Ashley Short 1000m row
1,000
Meters
6:15.7
Time
3:07.8
Pace
50
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 143 |
November 06, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.7 | 1,000 | 3:07.8 | 53 | 479 | 50 | 20 | 120 |
| 1:17.6 | 200 | 3:14.0 | 48 | 463 | 10 | 19 | 108 |
| 1:05.5 | 400 | 2:43.7 | 80 | 549 | 10 | 24 | 122 |
| 1:07.0 | 600 | 2:47.5 | 74 | 537 | 10 | 22 | 126 |
| 1:07.9 | 800 | 2:49.7 | 72 | 530 | 10 | 22 | 127 |
| 1:37.7 | 1,000 | 4:04.2 | 24 | 368 | 10 | 16 | 120 |
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Workout Graph
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