Ashley Short v500m/2:00r...8 row
4,000
Meters
22:25.8
Time
2:48.2
Pace
203
Calories
141
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 38:25.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 141 |
October 28, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.8 | 4,000 | 2:48.2 | 74 | 543 | 22 | 141 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 23 | 130 | |
| r: 2:00 | 12 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 24 | 148 | |
| r: 2:00 | 105 | ||||||
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 21 | 144 | |
| r: 2:00 | 14 | ||||||
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 22 | 138 | |
| r: 2:00 | 24 | ||||||
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 24 | 143 | |
| r: 2:00 | 14 | ||||||
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 24 | 142 | |
| r: 2:00 | 10 | ||||||
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 23 | 146 | |
| r: 2:00 | 20 | ||||||
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 23 | 142 | |
| r: 2:00 | 33 | ||||||
| r232 |
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Workout Graph
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