Sarah Marin-cudraz v500m/2:00r...5 row
2,500
Meters
10:56.0
Time
2:11.2
Pace
152
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 20:56.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 168 |
March 09, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,500 | 2:11.2 | 155 | 833 | 23 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | |
| r: 2:00 | 220 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 195 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 215 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 191 | |||||
| r1,024 |
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Workout Graph
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