Romi Schoenfeld v5000m/2:00r...2 SkiErg
10,000
Meters
43:13.6
Time
2:09.6
Pace
613
Calories
147
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 47:13.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 44 |
| Stroke Count | 1909 |
| Drag Factor | 69 |
May 14, 2026 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:13.6 | 10,000 | 2:09.6 | 160 | 850 | 44 | 147 | |
| 21:40.0 | 5,000 | 2:10.0 | 159 | 847 | 45 | 147 | |
| r: 2:00 | 50 | ||||||
| 21:33.6 | 5,000 | 2:09.3 | 162 | 854 | 44 | 148 | |
| r: 2:00 | 355 | ||||||
| r405 |
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Workout Graph
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