Romi Schoenfeld v5000m/2:00r...2 SkiErg
10,000
Meters
43:00.4
Time
2:09.0
Pace
616
Calories
151
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,311 |
| Overall Time | 47:00.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 42 |
| Stroke Count | 1810 |
| Drag Factor | 66 |
May 07, 2026 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.4 | 10,000 | 2:09.0 | 163 | 859 | 42 | 151 | |
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 42 | 147 | |
| r: 2:00 | 41 | ||||||
| 21:28.7 | 5,000 | 2:08.8 | 164 | 860 | 42 | 156 | |
| r: 2:00 | 270 | ||||||
| r311 |
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Workout Graph
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