Romi Schoenfeld v5000m/2:00r...2 SkiErg
10,000
Meters
43:23.6
Time
2:10.1
Pace
611
Calories
131
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,316 |
| Overall Time | 47:23.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 41 |
| Stroke Count | 1797 |
| Drag Factor | 70 |
April 21, 2026 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.6 | 10,000 | 2:10.1 | 159 | 844 | 41 | 131 | |
| 21:47.2 | 5,000 | 2:10.7 | 157 | 837 | 41 | 128 | |
| r: 2:00 | 71 | ||||||
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 42 | 134 | |
| r: 2:00 | 245 | ||||||
| r316 |
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Workout Graph
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