Romi Schoenfeld v5000m/2:00r...2 SkiErg
10,000
Meters
44:13.1
Time
2:12.6
Pace
600
Calories
129
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 48:13.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 41 |
| Stroke Count | 1812 |
| Drag Factor | 71 |
April 16, 2026 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:13.1 | 10,000 | 2:12.6 | 150 | 814 | 41 | 129 | |
| 22:05.2 | 5,000 | 2:12.5 | 150 | 814 | 41 | 131 | |
| r: 2:00 | 28 | ||||||
| 22:07.9 | 5,000 | 2:12.7 | 149 | 813 | 41 | 127 | |
| r: 2:00 | 268 | ||||||
| r296 |
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Workout Graph
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