Romi Schoenfeld v4000m/3:00r...8 SkiErg
12,149
Meters
51:14.0
Time
2:06.5
Pace
795
Calories
153
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 13,328 |
| Overall Time | 1:12:19.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 46 |
| Stroke Count | 2244 |
| Drag Factor | 88 |
December 02, 2025 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:14.0 | 12,149 | 2:06.5 | 173 | 931 | 46 | 153 | |
| 17:14.0 | 4,000 | 2:09.2 | 162 | 856 | 39 | 118 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 47 | 160 | |
| r: 3:01 | 227 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 49 | 162 | |
| r: 3:01 | 180 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 48 | 164 | |
| r: 3:01 | 195 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 49 | 167 | |
| r: 3:00 | 168 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 52 | 169 | |
| r: 3:01 | 143 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 51 | 172 | |
| r: 3:01 | 220 | ||||||
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 39 | 113 | |
| r1,179 |
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Workout Graph
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