Janak KE v4:00/2:00r...2 SkiErg
1,646
Meters
8:00.0
Time
2:25.8
Pace
94
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 135 |
March 13, 2026 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 32 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 32 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 32 | |
| r: 2:00 | 9 | |||||
| r11 |
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Workout Graph
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