Yvan De Bodt v3000m/r...5 row
10,000
Meters
42:16.9
Time
2:06.8
Pace
640
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:16.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 132 |
November 10, 2026 18:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.9 | 10,000 | 2:06.8 | 171 | 908 | 22 | 120 |
| 12:47.5 | 3,000 | 2:07.9 | 167 | 891 | 21 | 121 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 891 | 21 | 110 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 941 | 23 | 128 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 914 | 22 | 135 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 21 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3