Yvan De Bodt v12:30/r...3 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
454
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,117 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 135 |
November 08, 2026 11:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 908 | 22 | 134 |
| 12:30.0 | 2,970 | 2:06.2 | 174 | 912 | 21 | 135 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 23 | 142 |
| 12:30.0 | 2,961 | 2:06.6 | 172 | 902 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Sewer Shortcut, Boston - Quick Row 1