Yvan De Bodt v5:00/r...6 row
6,317
Meters
26:00.0
Time
2:03.4
Pace
420
Calories
133
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 128 |
May 15, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,317 | 2:03.4 | 186 | 969 | 23 | 133 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 22 | 100 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 24 | 140 | |
| r: 1:30 | 255 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 24 | 146 | |
| r: 1:30 | 230 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 25 | 151 | |
| r: 1:30 | 106 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 25 | 155 | |
| r: 1:30 | 250 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 22 | 108 | |
| r841 |
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Workout Graph
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