Yvan De Bodt 8x1000m/2:00r row
8,000
Meters
31:08.4
Time
1:56.7
Pace
552
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 47:08.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 08, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.4 | 8,000 | 1:56.7 | 220 | 1056 | 23 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | 135 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | 140 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 139 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | 141 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 142 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | 143 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 143 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | 145 |
| r1,546 |