Yvan De Bodt 3x3000m/2:00r row
9,000
Meters
36:11.1
Time
2:00.6
Pace
604
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 42:11.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
January 05, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.1 | 9,000 | 2:00.6 | 199 | 1001 | 22 | |
| 12:02.9 | 3,000 | 2:00.4 | 200 | 1000 | 22 | 133 |
| 12:05.7 | 3,000 | 2:00.9 | 198 | 1002 | 23 | 135 |
| 12:02.4 | 3,000 | 2:00.4 | 201 | 1001 | 23 | 140 |
| r60 |