Yvan De Bodt 4x400m/4:00r row
1,600
Meters
5:03.9
Time
1:34.9
Pace
148
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 21:03.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
January 03, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,600 | 1:34.9 | 409 | 1706 | 34 | |
| 1:10.8 | 400 | 1:28.5 | 505 | 2037 | 40 | 157 |
| 1:11.6 | 400 | 1:29.5 | 488 | 1980 | 36 | 161 |
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 32 | 157 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 32 | 153 |
| r683 |