Yvan De Bodt 8x250m/2:00r row
2,000
Meters
6:06.2
Time
1:31.5
Pace
189
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 22:06.2 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
December 09, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.2 | 2,000 | 1:31.5 | 456 | 1869 | 33 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | 135 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 34 | 140 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 34 | 146 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 34 | 146 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 34 | 147 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 32 | 145 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | 149 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 36 | 151 |
| r1,238 |