Yvan De Bodt 6x300m/3:00r row
1,800
Meters
5:32.9
Time
1:32.4
Pace
169
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 23:32.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
December 06, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,800 | 1:32.4 | 443 | 1823 | 34 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 34 | 140 |
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 37 | 147 |
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 34 | 150 |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 35 | 150 |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 33 | 152 |
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 37 | 154 |
| r1,238 |