Yvan De Bodt 4x1000m/3:00r row
4,000
Meters
14:40.9
Time
1:50.1
Pace
295
Calories
123
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 26:40.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 04, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 4,000 | 1:50.1 | 262 | 1205 | 26 | 123 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1184 | 25 | 147 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 27 | 151 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 27 | 153 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 27 | 154 |
| r1,693 |