Armin Koblak 23:01 row
5,021
Meters
23:01.3
Time
2:17.5
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 155 |
June 11, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,021 | 2:17.5 | 134 | 763 | 293 | 27 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 |
| 23:01.3 | 709 | 2:07.8 | 167 | 873 | 44 | 27 |
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Workout Graph
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