Rickard Nilsson 2x200m/3:00r row
400
Meters
4:06.9
Time
5:08.6
Pace
23
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 410 |
| Overall Time | 10:06.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 159 |
June 15, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 400 | 5:08.6 | 12 | 335 | 35 | |
| 1:24.6 | 200 | 3:31.5 | 37 | 425 | 45 | |
| 2:42.3 | 200 | 6:45.7 | 5 | 288 | 31 | |
| r10 |
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Workout Graph
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