Rickard Nilsson 4x100m/1:00r row
400
Meters
3:33.9
Time
4:27.3
Pace
21
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 424 |
| Overall Time | 7:33.9 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 173 |
June 12, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 400 | 4:27.3 | 18 | 353 | 37 | |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 42 | |
| 0:50.6 | 100 | 4:13.0 | 22 | 355 | 38 | |
| 0:57.4 | 100 | 4:47.0 | 15 | 313 | 36 | |
| 1:05.4 | 100 | 5:27.0 | 10 | 330 | 35 | |
| r24 |
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