Rickard Nilsson 500m row
500
Meters
4:53.4
Time
4:53.4
Pace
25
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 162 |
June 05, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.4 | 500 | 4:53.4 | 14 | 306 | 25 | 32 |
| 0:51.1 | 100 | 4:15.5 | 21 | 352 | 5 | 32 |
| 0:58.0 | 200 | 4:50.0 | 14 | 310 | 5 | 29 |
| 1:01.2 | 300 | 5:06.0 | 12 | 294 | 5 | 31 |
| 1:00.0 | 400 | 5:00.0 | 13 | 300 | 5 | 33 |
| 1:03.0 | 500 | 5:15.0 | 11 | 285 | 5 | 39 |
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Workout Graph
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