Rickard Nilsson 3x100m/2:00r row
300
Meters
2:28.0
Time
4:06.6
Pace
15
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 327 |
| Overall Time | 8:28.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 47 |
| Stroke Count | 118 |
| Drag Factor | 166 |
June 03, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 300 | 4:06.6 | 23 | 364 | 47 | |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 50 | |
| 0:50.7 | 100 | 4:13.5 | 21 | 355 | 45 | |
| 0:58.6 | 100 | 4:53.0 | 14 | 307 | 49 | |
| r27 |
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Workout Graph
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