Rickard Nilsson 200m row
200
Meters
3:02.6
Time
7:36.5
Pace
13
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 156 |
April 01, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.6 | 200 | 7:36.5 | 4 | 312 | 13 | 21 |
| 1:05.8 | 100 | 5:29.0 | 10 | 333 | 6 | 28 |
| 1:56.8 | 200 | 9:44.0 | 2 | 306 | 7 | 18 |
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Workout Graph
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