Rickard Nilsson 250m row
250
Meters
2:26.5
Time
4:53.0
Pace
14
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 159 |
March 28, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.5 | 250 | 4:53.0 | 14 | 347 | 14 | 38 |
| 0:45.7 | 100 | 3:48.5 | 29 | 400 | 5 | 49 |
| 1:06.6 | 200 | 5:33.0 | 9 | 332 | 6 | 30 |
| 0:34.1 | 250 | 5:41.0 | 9 | 330 | 3 | 40 |
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Workout Graph
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