Rickard Nilsson 250m row
250
Meters
2:34.7
Time
5:09.4
Pace
13
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 154 |
March 28, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.7 | 250 | 5:09.4 | 12 | 340 | 13 | 34 |
| 0:50.3 | 100 | 4:11.5 | 22 | 375 | 5 | 46 |
| 1:16.3 | 200 | 6:21.5 | 6 | 321 | 6 | 24 |
| 0:28.0 | 250 | 4:40.0 | 16 | 354 | 2 | 43 |
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Workout Graph
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