Rickard Nilsson 250m row
250
Meters
2:42.9
Time
5:25.8
Pace
14
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 38 |
| Stroke Count | 105 |
| Drag Factor | 146 |
March 28, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.9 | 250 | 5:25.8 | 10 | 334 | 14 | 38 |
| 0:53.2 | 100 | 4:26.0 | 19 | 364 | 5 | 48 |
| 1:09.0 | 200 | 5:45.0 | 9 | 329 | 6 | 36 |
| 0:40.7 | 250 | 6:47.0 | 5 | 317 | 3 | 31 |
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Workout Graph
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