Rickard Nilsson 250m row
250
Meters
2:20.1
Time
4:40.2
Pace
13
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 39 |
| Stroke Count | 93 |
| Drag Factor | 156 |
March 28, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.1 | 250 | 4:40.2 | 16 | 354 | 13 | 39 |
| 0:46.9 | 100 | 3:54.5 | 27 | 393 | 5 | 50 |
| 0:58.0 | 200 | 4:50.0 | 14 | 349 | 5 | 36 |
| 0:35.3 | 250 | 5:53.0 | 8 | 327 | 3 | 32 |
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Workout Graph
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