Alex Aaron Steel 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
193
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 115 |
October 07, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 927 | 193 | 27 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 32 | 29 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 867 | 31 | 27 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 907 | 32 | 27 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 27 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 908 | 32 | 27 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1084 | 35 | 29 |
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Workout Graph
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