Alex Aaron Steel v500m/3:55r...4 row
2,000
Meters
8:22.4
Time
2:05.6
Pace
127
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 2,023 |
| Overall Time | 24:17.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 117 |
October 06, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 2,000 | 2:05.6 | 177 | 910 | 28 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | |
| r: 3:55 | 4 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 29 | |
| r: 6:24 | 8 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 28 | |
| r: 2:37 | 5 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 28 | |
| r: 2:59 | 6 | |||||
| r23 |
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