Alex Aaron Steel 10x250m/2:00r row
2,500
Meters
7:51.3
Time
1:34.2
Pace
225
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 27:51.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 117 |
October 05, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 2,500 | 1:34.2 | 418 | 1718 | 33 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 33 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 31 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 33 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 33 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 33 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 35 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 36 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 36 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 34 | |
| r147 |
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