Alex Aaron Steel v500m/3:49r...3 row
1,500
Meters
6:12.3
Time
2:04.1
Pace
96
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 1,519 |
| Overall Time | 16:00.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 114 |
October 02, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,500 | 2:04.1 | 183 | 928 | 29 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 28 | |
| r: 3:49 | 7 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 30 | |
| r: 3:55 | 6 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 30 | |
| r: 2:04 | 6 | |||||
| r19 |
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Workout Graph
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