Alex Aaron Steel v500m/3:22r...4 row
2,000
Meters
8:11.3
Time
2:02.8
Pace
129
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 2,025 |
| Overall Time | 21:09.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 116 |
October 01, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 2,000 | 2:02.8 | 189 | 945 | 27 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | |
| r: 3:22 | 4 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| r: 2:29 | 8 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | |
| r: 3:01 | 6 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 28 | |
| r: 4:06 | 7 | |||||
| r25 |
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Workout Graph
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