Alex Aaron Steel 4x1000m/2:00r SkiErg
4,000
Meters
16:42.8
Time
2:05.3
Pace
253
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:42.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 37 |
| Stroke Count | 637 |
| Drag Factor | 77 |
September 30, 2026 10:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,000 | 2:05.3 | 178 | 908 | 37 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 37 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 38 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 38 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 39 | |
| r33 |
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Workout Graph
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