Alex Aaron Steel v500m/4:14r...5 row
2,500
Meters
10:25.5
Time
2:05.1
Pace
158
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 2,530 |
| Overall Time | 30:49.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 120 |
September 29, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 2,500 | 2:05.1 | 179 | 909 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 27 | |
| r: 4:14 | 5 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | |
| r: 5:53 | 6 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | |
| r: 2:47 | 7 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | |
| r: 7:28 | 6 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | |
| r: 0:02 | 6 | |||||
| r30 |
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Workout Graph
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