Alex Aaron Steel 3x750m/3:00r row
2,250
Meters
7:41.3
Time
1:42.5
Pace
182
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 16:41.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 116 |
September 28, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,250 | 1:42.5 | 325 | 1420 | 32 | |
| 2:32.0 | 750 | 1:41.3 | 336 | 1468 | 32 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 34 | |
| 2:38.1 | 750 | 1:45.4 | 299 | 1320 | 33 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.