Alex Aaron Steel v1000m/5:23r...3 SkiErg
3,000
Meters
12:32.5
Time
2:05.4
Pace
189
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,023 |
| Overall Time | 23:47.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 39 |
| Stroke Count | 495 |
| Drag Factor | 70 |
September 28, 2026 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 904 | 39 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 39 | |
| r: 5:23 | 8 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 39 | |
| r: 5:49 | 7 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 40 | |
| r: 0:03 | 8 | |||||
| r23 |
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Workout Graph
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