Alex Aaron Steel 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 114 |
September 27, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 28 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 31 |
| 0:50.1 | 400 | 2:05.2 | 178 | 934 | 13 | 29 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 30 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 29 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 26 |
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Workout Graph
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