Alex Aaron Steel 1000m row
1,000
Meters
4:06.1
Time
2:03.0
Pace
65
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 114 |
September 27, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 65 | 28 |
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 13 | 30 |
| 0:49.2 | 400 | 2:03.0 | 188 | 951 | 13 | 29 |
| 0:49.1 | 600 | 2:02.7 | 189 | 953 | 13 | 28 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 28 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 27 |
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Workout Graph
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