Alex Aaron Steel 1000m row
1,000
Meters
4:05.2
Time
2:02.6
Pace
65
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 114 |
September 27, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 65 | 27 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 30 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 28 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 27 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 28 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 915 | 13 | 25 |
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Workout Graph
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